Quitting smoking is one of the best decisions you can take to improve your health. This Quit smoking self-help app has been developed as part of a research project conducted by Dr. Nasser F BinDhim and Professor Lyndal Trevena. The app has a number of features. You can read the provided information about smoking and options for quitting, find out your nicotine dependency test score, and set a quit date to get reminded by the app. Reading the information take about 10 minutes. The App has proven some efficacy in a scientific research project, and we hope that it will help you quit smoking and improve your health.
Disclaimer:
This app includes various evidence-based information and scientific assessments tools developed by researchers over the years. We here acknowledge their work contribution to the final version of the app. All the references to the information and tools used in this app are available in the references section at the end of the app (smoking info) part.